Yogurt contains a substance called tyrosine in milk and dairy products. This substance triggers the release of serotonin in the brain. Serotonin is a hormone that induces a feeling of happiness, relaxes and is on your side against stress.
Studies show that omega 3 fatty acids, especially in salmon, increase seratonin levels and reduce stress. A diet rich in Omega 3 minimizes the production of the worry hormones cortisol and adrenaline.
Green vegetables such as spinach help you feel better by increasing the body's response to stress. Turkey breast, avocado and coffee are also good foods to combat stress…
Thanks to the antioxidants it contains, blueberries eliminate the effects of stress hormones such as cortisone.
Herbal teas such as chamomile, green tea and Jasmine strengthen the immune system and regulate the nervous system when consumed regularly yesilmektedir.
Carbohydrates allow the body to produce the hormone seratonin, which is a joyful hormone. That's probably why most of us want to eat when we're anxious and stressed. At this point it is very important to choose healthy sources of carbohydrates.
Walnut is also a powerful antioxidant that helps to lower blood pressure in people who work hard at heart due to high levels of adrenaline. The U.S. Department of Medicine and food recommends eating at least a few walnuts a day.