Yogurt contains a substance called tyrosine in milk and dairy products. This substance triggers the release of serotonin in the brain. Serotonin is a hormone that induces a feeling of happiness, relaxes and is on your side against stress.

Studies show that omega 3 fatty acids, especially in salmon, increase seratonin levels and reduce stress. A diet rich in Omega 3 minimizes the production of the worry hormones cortisol and adrenaline.